Five Minutes to a Mindful You : A guided journal for self-reflection

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Alex Aster is an author and graduate of The University of Pennsylvania, where she majored in English with a Concentration in Creative Writing. The Emblem Island series is inspired by the Latin American myths her Colombian grandmother told her as a child before bedtime. She lives in New York. Explore the world of Emblem Island at www.asterverse.com.

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

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