The Self-Care Revolution: smart habits & simple practices to allow you to flourish

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Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. Find out more about Suzy on Twitter and Instagram @suzyreading.

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish. I love this book! - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. An inspiring, intelligent, warm and friendly toolkit. One of those books that youll remember forever. - Nicola Elliott, founder of Neom Organics An essential bible of how to live your best life. I cant wait to begin using my Vitality Wheel. - Anya Hayes With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired. - Emine Rushton, Psychologies Magazine Wellness Director

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