It’S Ok To Feel Sh*T (Sometimes): Kind Words And Practical Advice For When You’Re Feeling Low

By Summersdale Publishers

10.00 JOD

[cool_tag_cloud taxonomy="product_tag" smallest="16" largest="16" on_single_display="local"]

ISBN: 9781800077034

Publisher: Summersdale

Binding: HardBack

Number of Pages: 160

Publication Date: 06-Jun-23

Share on

A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.

We all feel like sh*t sometimes, and that’s OK

Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.

This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Summersdale Publishers Ltd is an English independent publishing firm of non-fiction. The company is based in Chichester, West Sussex. Founded in 1990 by Stewart Ferris and Alastair Williams, it has since published over 800 titles, and has an output of around 90 books per year.

Tab Content

This is a basic text element.

About Author

Description

A supportive guide filled with actionable tips and advice to help you when you’re feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings. We all feel like sh*t sometimes, and that’s OK Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of. This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.