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Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

By Olivia Arezzolo

Original price was: 15.00 JOD.Current price is: 8.00 JOD.

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ISBN: 9781788704533

Publisher: Bonnier Books Ltd

Binding: Paperback

Number of Pages: 336

Publication Date: 03-Feb-22

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Are you a bear, lion or wolf?

Learn your sleep profile and get your best night’s rest with Australia’s leading sleep expert Olivia Arezzolo.

Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia’s straightforward, science-based tips will enable you to get the sleep you really need – not only will you sleep better, you’ll be more productive, less stressed and able to function at your absolute best.

Whether you’re an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly – so that you can live your best life.

Olivia Arezzolo is Australia's leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.

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Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.