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Looking Inward

By Swami Purnachaitanya

Original price was: 12.00 JOD.Current price is: 11.00 JOD.

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ISBN: 9781785123887

Publisher: Kings Road Publishing

Binding: Paperback

Number of Pages: 176

Publication Date: 27-Feb-25

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A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh.

Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.

We are witnessing a world that is changing so rapidly, it’s almost impossible to find a moment of stillness: the current of anxiety caused by global events, coupled with the stresses of everyday life, make it increasingly difficult to find a sense of stability. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.

Blending wisdom, anecdotes and practical interactive exercises, Purnesh takes the reader on a step-by-step journey towards inner peace and happiness.

Swami Purnachaitanya is an author, speaker, and spiritual guide to many around the world. He is a sought-after teacher of yoga, meditation and mantras, and an enthralling storyteller. Swamiji was born in the Netherlands to a Dutch father and an Indian mother, who played a central role in kindling in him a keen interest in the spiritual practices, cultures and philosophies of the East. The defining moment in his life came at the age of sixteen, when he met Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living, in whom he recognized his spiritual Master. After completing his university studies in Indology with a specialization in Sanskrit, he left the Netherlands and moved to The Art of Living International Centre in Bengaluru, India to master the Vedic knowledge, rituals and recitation of mantras and Vedic hymns. He received his title (swami, monk) as an acknowledgement of his high state of consciousness and commitment to dedicating his life to serving others. Purnachaitanya is the name given to him by his Master, meaning he whose consciousness (chaitanya) has fully blossomed (purna). He is currently a Director of Programs for the Art of Living where he conducts a range of personal development trainings and oversees various service projects in India and Africa.

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A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh. Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. We are witnessing a world that is changing so rapidly, it's almost impossible to find a moment of stillness: the current of anxiety caused by global events, coupled with the stresses of everyday life, make it increasingly difficult to find a sense of stability. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Purnesh takes the reader on a step-by-step journey towards inner peace and happiness.