The Energy Medicine Yoga Prescription

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Lauren Walker is the author of The Energy Medicine Yoga Prescription (Sounds True, 2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014). She's been teaching yoga and meditation since 1997, and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally, and has been featured in Yoga Journal, Mantra Yoga + Health, Yoga Digest, and the New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit EMYoga.net.

A Powerful How-To Guide for Energetic Self-Care When you're dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints-along with a treasury of potent self-care practices to accelerate your healing.

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