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Superfoods at Every Meal

By Kelly Pfeiffer

Original price was: 5.00 JOD.Current price is: 4.00 JOD.

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ISBN: 9781592336524

Publisher: Fair Winds Press

Binding: Paperback

Number of Pages: 176

Publication Date: 19-Feb-15

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Superfoods at Every Meal : Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love – quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts – featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you’ll find it simple to treat your family – no matter how picky they may be! – to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you’ll find inside:

Sweet Potato Muffins with Walnut Streusel

Kale Egg Scramble

Quinoa Breakfast Tacos

Blueberry Bruschetta

Honey Mustard Chicken

Salad Salmon Chowder with Cashew Cream

Chickpea Pesto Bagelwich

BBQ Apple Cheddar Quesadilla

Black Bean Quinoa Burgers

Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce

Double Chocolate Swirl Brownies

Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you’ll come back to time and time again with Superfoods at Every Meal.

KELLY PFEIFFER is the author, recipe creator, and food photographer behind the healthy living and cooking blog "Nosh and Nourish." Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfoods into every meal for her family and manages to keep everyone happy with her delicious recipes.

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Superfoods at Every Meal : Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet. Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals. With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner. Here are just a few of the delicious recipes you'll find inside: Sweet Potato Muffins with Walnut Streusel Kale Egg Scramble Quinoa Breakfast Tacos Blueberry Bruschetta Honey Mustard Chicken Salad Salmon Chowder with Cashew Cream Chickpea Pesto Bagelwich BBQ Apple Cheddar Quesadilla Black Bean Quinoa Burgers Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce Double Chocolate Swirl Brownies Sweet Potato Pie on a Maple Quinoa Crust Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.