The Miracle Ball Method, Revised Edition : Relieve Your Pain, Reshape Your Body, Reduce Your Stress

By Elaine Petrone

19.00 JOD

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ISBN: 9781523510740

Publisher: Workman Publishing

Binding: Paperback

Number of Pages: 176

Publication Date: 01-Sep-20

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Break the cycle of pain with the Miracle Ball Method.

“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.”– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY

The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.

Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.

Includes: Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep

Elaine Petrone Founder of. The Miracle Ball Method™ Petrone is the author of the bestselling books The Miracle Ball Method™, The Miracle Ball Method™ for Pregnancy and Portable Miracle Ball Method™, published by Workman Press.

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Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep