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Lean in 15 – The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

By Joe Wicks

Original price was: 17.00 JOD.Current price is: 14.45 JOD.

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ISBN: 9781509820221

Publisher: Pan Macmillan

Binding: Paperback

Number of Pages: 240

Publication Date: 17-Nov-16

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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who dont have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. Its time to make Lean in 15 part of your lifestyle forever.

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who dont have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. Its time to make Lean in 15 part of your lifestyle forever.