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Unworry Doodles: The Unworry Book

Unworry Doodles: The Unworry Book

By Alice James

9.00 JOD

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ISBN: 9781474950770

Publisher: Usborne Publishing

Binding: Hardback

Number of Pages: 96

Publication Date: 2019

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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Alice James was an American diarist, sister of novelist Henry James and philosopher and psychologist William James. Her relationship with William was unusually close, and she seems to have been badly affected by his marriage.

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Alice James was an American diarist, sister of novelist Henry James and philosopher and psychologist William James. Her relationship with William was unusually close, and she seems to have been badly affected by his marriage.

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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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