Meditation For Fidgety Skeptics: A 10% Happier How-To Book

By Dan Harris

11.00 JOD

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ISBN: 9781473691391

Publisher: Hodder & Stoughton

Binding: Paperback

Number of Pages: 304

Publication Date: 25-Jun-20

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Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. ‘Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it’s also an irreverent, hilarious page-turner.’ – Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.

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Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect