Yoga

By Míriam Raventós

9.00 JOD

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ISBN: 9781423649359

Publisher: Gibbs M. Smith Inc

Binding: Hardback

Number of Pages: 40

Publication Date: 03-Apr-18

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With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga.

Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realised that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one’s own breath and then learning how to breathe and do nothing more.

Miriam Raventos was born and still lives in Barcelona, Spain. It wasn't until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985.

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With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realised that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more.