Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

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Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA. Visit her on Instagram @JoleneHart

Light up your life-and your self-with this joy-filled guide to beauty, healing, and personal energy from the author of the bestselling gift book series Eat Pretty. Light up your life-and your self-with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether its fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to the last amazing meal you had, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through lifes varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If youve been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including: Delicious recipes that support glowing skin and optimal health Remade self-care rituals, from yoga nidra to skin care as energy release Support for releasing negative energy and stuck habits Inspiration-packed profiles of the 13 leading factors that influence your energy and power your inner light Simple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships Filled with colourful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and create a powerful ripple effect on the world around them.

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