The Natural Baby Sleep Solution : Use Your Child’s Internal Sleep Rhythms for Better Nights and Naps

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Polly Moore received her Ph.D. in neuroscience from UCLA, where she specialized in sleep research. She continue research at the Scripps Clinic Sleep Center, and is now Director of Sleep Research at California Clinical Trials in S Diego. She is a hands-on expert in the subject of baby sleep-with two small children of her own-and gives talks to new parents on the subject. She and her family live in San Diego, California.

Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap, it's time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or travelling across time zones.

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