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Younger Next Year: The Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

By Christopher Crowley, Dr. Henry S. Lodge

Original price was: 9.00 JOD.Current price is: 7.65 JOD.

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ISBN: 9780761186120

Publisher: Workman Publishing

Binding: Paperback

Number of Pages: 176

Publication Date: 01-May-16

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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge’s science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of “whole-body” strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including “Why Bother?” for each and easy-to-follow step-by-step instructions and illustrations.

Chris Crowley is Dr. Lodge's 80-year-old patient-the relentless drum-beater for Younger Next Year and the living proof that Harry's Rules work: It is possible to turn back the biological clock. Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of "whole-body" strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including "Why Bother?" for each and easy-to-follow step-by-step instructions and illustrations.