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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

By Lucy Wyndham-Read

Original price was: 20.00 JOD.Current price is: 17.00 JOD.

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ISBN: 9780241430033

Publisher: DK Publishing

Binding: Paperback

Number of Pages: 224

Publication Date: 14-Jan-20

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Yes, you really do only need 7 minutes a day to make a difference.

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective – and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal – T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix – and you’re likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, “Actually, I can do these for the rest of my life”.

Start now, believe in yourself, see the change, and love your body!

Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

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Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!