Rest: Why You Get More Done When You Work Less

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Alex Soojung-Kim Pang, PhD, has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he has worked with gov- ernments and Fortune 500 companies; spoken at venues ranging from CIA headquarters to Shakespeare's Globe Theatre to the Googleplex; and held academic positions at Stanford and Oxford universities. His last book, Rest: Why You Get More Done When You Work Less, is available in a dozen languages. Follow @askpang on Twitter and Instagram, or visit strategy.rest.

Take a break and read Rest: youll make smarter decisions, have better relationships, and be happier and more creative James Wallman, author of Stuffocation Many of us are interested in how to work better, but we dont think very much about how to rest better. Do you regularly find yourself too tired after a long day at the office to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving the office and getting some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday: - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day, and will help you set a steady working pace - Take a long walk when youre stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity such as painting or learning a language When you rest better youll find that it wont just be your work which improves - youll have more time for hobbies, stronger relationships and youll sleep better, too. An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isnt in conflict with good work; rather, its an essential ingredient of it Oliver Burkeman, Guardian

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