Self-Care for Busy Mums

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Zeena Moolla is a journalist and an author. As a journalist, Zeena has written for many publications including Marie Claire, Red magazine, The Telegraph, The Mirror, Good Housekeeping and OK! magazine. Her blog wordtothemothers.com was also turned into a TV series for Made Television, in which Zeena hosted a parent-specific chat show. Word is, Claudia Winkleman and Anita Rani were *actually* bricking it, so to spare their careers, Zeena stopped being on telly. Everything I've Learned About Motherhood is Zeena's debut book.

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

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