The A-Z of Wellbeing

By Anna Barnes

10.00 JOD

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ISBN: 9781800077058

Publisher: Summersdale

Binding: Hardback

Number of Pages: 128

Publication Date: 13-Apr-23

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Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.
B is for balance.
C is for connection.

The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:
– An A-Z of simple tips to help you boost your well-being
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey
– Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Anna Barnes is an award-winning playwright, screenwriter and author. Anna is the writer, creator and script producer of upcoming series Safe Home, with Kindling Pictures and SBS, slated for release in 2023. Safe Home follows Phoebe, a twenty-something professional, who leaves her job at a prominent law firm to work at a struggling family violence legal centre. The series stars Aisha Dee, Mabel Li and Virginia Gay, and is set for release in 2023.

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Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: - An A-Z of simple tips to help you boost your well-being - A raft of calming affirmations and wise words to inspire you - Activity ideas and fill-in sections to start you on your journey - Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.