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The Little Book of Yoga

By Eleanor Hall

Original price was: 8.00 JOD.Current price is: 6.80 JOD.

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ISBN: 9781786852809

Publisher: Octopus Publishing Group

Binding: Paperback

Number of Pages: 128

Publication Date: 10-May-18

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Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

Simple breathing exercises to increase energy, focus and mindfulness
Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
Uplifting quotations to inspire positive thinking

Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice.

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Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey. Whether you're a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom. This book includes: Simple breathing exercises to increase energy, focus and mindfulness Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses Uplifting quotations to inspire positive thinking Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.