Five Minutes in the Morning: A Focus Journal

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Alex Aster is the author of Emblem Island: Curse of the Night Witch, the first of a series inspired by the stories her Colombian grandmother used to tell her before bedtime. She recently graduated from the University of Pennsylvania, where she studied English and consumer psychology. Alex also has an identical twin sister who is unfortunately not an author (because that would make writing her books so much easier...) but has an adorable miniature poodle to make up for it. Explore her books at www.asterverse.com.

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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